Class Schedule

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
		8:00 am to 9:00 am Tara Strong	8:00 am to 9:00 am Brigitte Strong	8:00 am to 9:00 am Tara Strong
9:30 am to 10:30 am Tara Basics			9:30 am to 10:30 am Tara Strong			9:30 am to 10:30 am Cait Basics
11:00 am to 12:15 pm Mike Strong						11:00 am to 12:15 pm Tara Strong
	12:00 pm to 1:00 pm Lisa Strong	12:00 pm to 1:00 pm Heidi Strong	12:00 pm to 1:00 pm Lisa Strong	12:00 pm to 1:00 pm Heidi Strong	12:00 pm to 1:00 pm Tara Strong
1:00 pm to 3:00 pm Restore, Recover, & Chill Out with Cait Morth 2/26						1:00 pm to 3:30 pm Tao Porchon-Lynch, Grand Dame of Yoga 2/25
					2:00 pm to 3:15 pm Tara Relax
	4:00 pm to 5:15 pm Mike Strong	4:00 pm to 5:15 pm Tara Strong	4:00 pm to 5:15 pm Cait Strong	4:00 pm to 5:15 pm Jennifer Strong	4:00 pm to 5:15 pm Kayleigh Strong
4:30 pm to 5:45 pm Tara Relax						4:30 pm to 5:45 pm Mike Relax
	5:30 pm to 6:45 pm Tara Relax	5:30 pm to 6:45 pm Brigitte Relax	5:30 pm to 6:45 pm Tara Relax	5:30 pm to 6:45 pm Mike Strong
					6:00 pm to 7:15 pm Cait Relax
	7:00 pm to 8:30 pm Heidi Strong	7:00 pm to 8:30 pm Nadya Strong	7:00 pm to 8:30 pm Heidi Strong	7:00 pm to 8:30 pm Tara Relax
					8:00 pm to 9:45 pm Friday Night Sensation with Brigitte Bourdeau 2/24

Strong

Strala's STRONG class builds strength, balance, focus, and body awareness by finding the ease in each moment, whether simple or challenging. You will build a strong, healthy body and calm mind from the inside out. *Open to all levels*

Relax

Strala's RELAX class releases tension in the body and mind simultaneously through a gentle flow that settles your attention softly on the breath. Each inhale creates space in the body and mind. Each exhale moves you into that space. *Open to all levels*

Basics

Strala's BASICS class builds an awareness of moving with the breath, finding ease in each moment, and carves out a strong foundation and wide range of movements. *Open to all levels*