Upcoming Workshops
Friday Night Sensation with Brigitte Bourdeau
Friday, February 24th / 8:00 pm - 9:45 pm EST / $20.00
Excite all of your senses simultaneously while getting your body into the flow, your mind provoked and led toward your connection to your own creativity, guided by stunning imagery and gorgeous live music. What a way to spend Friday night!
In this class you will be oozed into a creative relaxing vinyasa flow open to all levels. Harmonizing with the energy of life around come into an environment that speaks to all your senses and get your winter blues out the door and experience yoga in a whole new way. You will be invited to move with live music, an aroma will travel the space and deepen your connection to breath, lights and projections will paint the walls to color your posses and a treat will await your palate. By its nature, the mind is in permanent motion and is affected in every moment by what surrounds us. Let’s surround ourselves in beauty!
About Brigitte
Brigitte is teaching at Strala now for two years and has been teaching since 2006. Through her many passions of the arts, and wellness like Thai Body Work and Nutrition, you get amazing creative alignment queues, and assists. Her many travels and explorations influence her classes in colorful and creative ways. She is excited to bring this class to the explorer in all of us.
Tao Porchon-Lynch, Grand Dame of Yoga
Saturday, February 25th / 1:00 pm - 3:30 pm EST / $45.00
Learn from the Grand Dame of Yoga, Master Tao Porchon-Lynch brings 93 years of life experience to her teaching, combining the use of bandhas, pranayama, awareness of alignment and gentle flow. A varied sequence of vinyasas drawn from the classic teachings of various yoga masters will be taught. Her workshops are interlaced with inspiring life stories from her childhood in India and her years of study with many of India’s yoga masters, including B.K.S. Iyengar, Mataji Indra Devi and Swami Prabhavananda.Tao encourages questions and welcomes new students who are interested in experiencing her wisdom and joy for life,leading students through a deeply absorbing meditation that will inspire deep compassion and inner peace.
Tao Porchon Lynch , ERYT-500 (Yoga Alliance), has taught yoga in India, France, and the United States since 1968. Her work with the yoga masters has inspired and guided her on her path as a teacher, actress, award winning-world class dancer, filmmaker and wine connoisseur. For more information about Tao, go to www.taoporchonlynch.com, or just Google her name and be entertained by the listing of her life’s accomplishments.
Restore, Recover, & Chill Out with Cait Morth
Sunday, February 26th / 1:00 pm - 3:00 pm EST / $30.00
Take a break from the daily grind and chillax in this ooey-gooey restoration class. No need to push yourself here! Instead, we'll explore the art of doing less. Indulge in your breath. Soothe your tired muscles and soften your tight joints. You'll calm your senses so your busy mind can take the afternoon off. Float away lighter and brighter. With your rejuvenated spirit, you'll be refreshed and ready to take on all comers!
Cait is a yoga guide at Strala Yoga, corrective exercise specialist, personal trainer, and anatomy devotee. She works with people looking to live in their bodies better, whether they are competitive athletes, desk jockeys, or mamas-to-be. Cait's yoga classes will help you better understand your unique body while finding the space and strength to evolve your practice.
Strala 200 + Hour Ready-to-Lead Teacher Training
Saturday, March 10th / 11:00 am - 6:00 pm EST / FREE
Sat Mar 10 - Sun Apr 29: Saturdays & Sundays 11am-6pm
Align with a clear, effective, connected, and inspiring teaching method that will take your personal practice, leading abilities, and life to infinite possibilities.
Strala's 200+ Hour Ready-to-Lead Teacher Training will empower you to find ease in each movement, whether on your yoga mat, leading a class, or living your life. With Strala, your yoga will transform into a moving meditation that cultivates a radiantly strong, connected, healthy, and inspired body and mind from the inside out. This training gives you the tools you need to become the leader you're meant to be, to yourself, those nearest you, or to millions of people around the world. Whether you're interested in pursuing a teaching path, connecting deeper to your own practice, or both, Strala's 200+ hour training is a journey that will transform your inner and outer world.
We begin with observing your breath, rooting firmly into your natural state of flow, and connecting to creativity and intuition. From here, we move with ease during restful and challenging circumstances alike. When you find ease in effort, your body and life both become very capable and strong. The mind is freed to travel inward, finding peace, calm, and a natural source of sustainable inspiration.
$2400 early bird by Jan 31st.
$2900 after Feb 1st.
